A pre-event massage is a type of sports massage specifically designed to prepare your body for physical activity—whether it’s a competition, race, match, or intense training session. It’s similar to regular sports massage in technique, but the focus is on activating muscles, improving circulation, and boosting performance, rather than recovery or deep tissue work.

It’s fast-paced, stimulating, and designed to help you feel loose, focused, and physically ready to perform at your best.

Pre-event massage is ideal for:

-Athletes preparing for competition or intense training

-Runners, cyclists, or triathletes before races

-Team sport players (football, rugby, etc.) before matches

-Gym-goers preparing for PBs or strength tests

-Anyone who wants to feel loose, ready, and confident before physical activity

It’s best used within 24 hours of performance, and especially effective in combination with proper warm-ups and hydration.